I have added strength training back into my workout schedule. OUCH. One would think that running, swimming and biking every week would keep the muscles strong. Not so much. My legs are presently shaking under my desk. You can only imagine what they do when I try to walk. Here is the leg workout I did this morning:
Squats
Dead lifts
Sumo squats with kettleball
Lunges
Hamstring curls
Leg extensions
Note to self: take some time off the strength training workouts before my triathlon next weekend! Right now I could run a mile if my life depended on it! Oh wait, what’s that? I’m doing a triathlon? Yes. Actually this will be my second. And no, it’s not an Ironman…
Not even close! But you’ll have to wait for the details. I’m off to rest my sore legs. 🙂